#Yoga and #Mantra aim to harmonise and strengthen the energetic sheath. More subtle than earth, associated with the energy body, life force, and vitality. It represents flow, flexibility, and change. Yogic practices for this kosha focus on pranayama (breathwork) and cleansing techniques.
Pranamaya Kosha: the sheath of vital energy: it is the practice of pranayama which keeps this body in good health.
The 6 Actions of purification: Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati.
It is important to purify the body to properly conserve prana. These are the prerequisites for good breathing.