#Jyotish and #Puranas deal with mental and emotional aspects of life. Even more subtle, associated with the mental body, emotions, and transformation. It represents passion, intensity, and willpower. Yogic practices for this kosha focus on meditation, self-inquiry, and cultivating emotional balance.
Manomaya Kosha: the mental sheath. To act on this kosha, #meditation and #devotional-sessions can be useful. All the techniques of #Dharana, #Dhyana, #Japa and Japa-Ajapa, are very useful.