#Upanishads and #Vedanta promote deep intellectual and philosophical understanding. Subtler still, associated with the wisdom body, intellect, and knowledge. It represents expansion, communication, and discernment. Yogic practices for this kosha focus on study of scriptures, contemplation, and developing discrimination.
Vijnanamaya Kosha: the sheath of the intellect, of the higher should mind. To keep it in balance, have a good understanding of our objectives and priorities. Self-analysis (Swadhyaya), readings, spiritual exchanges (Satsangha). #Jnana-Yoga and #Raja-Yoga are valuable tools for acting on this kosha.