#Sankhya aims at realizing the true self and experiencing bliss. The most subtle element, associated with the bliss body, consciousness, and connection to the divine. It represents vastness, emptiness, and pure potentiality. Yogic practices for this kosha focus on deep meditation, devotion, and self-surrender.
Anandamaya Kosha: the sheath of bliss, of ecstasy; we can act on this kosha by practising #joy in all circumstances and by working in a state of #relaxation. One can influence this kosha by learning the principles of #Karma-Yoga and bring joy through all these actions.